ABOUT JODIE My name is Jodie & I have been working in the Fitness Industry for over 15 years. I live and breathe the lifestyle I promote. The results I have achieved with my clients, speak for themselves, please check out my Facebook or Instagram page (Revolution Health and Fitness) to see testimonials. I will go the extra mile to help you achieve your goals. QUALIFICATIONS ~ Bachelor Human Movement Science ~ Certificate III in Fitness - Group Instruction ~ Certificate IV in Fitness - Personal Trainer ~ Level 1 & Advanced Thump Boxing Instructor ~ Les Mills Bodypump & Bodystep Instructor SPECIALITIES Lifestyle changes, Weight loss, Toning, Body transformations, Building lean muscle, Bootcamps, Small group training, Personalised gym programs and Nutrition advice. PHILOSOPHY 'You can't out-train a poor diet’ Please send me a message if you would like to organise a private one on one or a small group session. Phone: 0431 679 911

This is a low-impact class that aims to build strength, develop muscular endurance and improve flexibility. It is an excellent session for cross-training your body, rehabilitating and preventing injuries. Using magic circles, yoga blocks, booty bands, Pilates balls & your bodyweight. Get ready to discover muscles you never knew you had. BENEFITS ✅ improving posture ✅ preventing injury ✅ strengthening bones ✅ reducin​g symptoms of depression, anxiety & fatigue ✅ boosting energy CLASS TIMES Wednesdays 4.30pm Friday 6.15am *Disclaimer…. There are no pies or lattes (haha)

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LES MILLS BODYPUMP® is THE ORIGINAL BARBELL CLASS™: the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. I will coach you through scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout. BENEFITS This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health. CLASS TIMES Tuesdays 6.15am Tuesdays 4.30pm Wednesdays 5.30pm Thursdays 9am

HIIT/CARDIO CLASSES - maximal health benefits in minimal time. HIIT involves short bursts of intense exercise alternated with low intensity recovery periods. It is perhaps the most time-efficient way to exercise These HIIT workouts will be 30 minutes in duration. Despite how short the workout is, it can produce health benefits similar to twice as much moderate-intensity exercise BENEFITS ✅ Burn more calories in less time ✅ HIIT reduces body fat ✅ Improved cardio vascular health ✅ Boost your metabolism ✅ Its FUN! CLASS TIMES Wednesdays 6.15am

Thump Boxing class involves mainly boxing combinations, cardio drills, and specific boxing exercises. This class is designed for beginner to advanced levels of fitness. Expect a fast-paced cardiovascular workout using boxing pads and bodyweight exercises. Under my direction as a qualified professional instructor you will perform a series of boxing drills incorporating footwork and abdominal exercises. To mix it up you will combine boxing moves with bodyweight exercises and cardio routines to give you a vigorous total body workout. You will work in pairs but there is no physical contact between participants, the only contact is made with boxing gloves and the focus pads. Thump boxing works all major muscle groups in the body and it will improve your cardiovascular fitness, muscular strength and endurance. This is an ideal class for anyone who wants to lose weight and tone up. Thump boxing offers all the benefits of boxing without the physical contact. CLASS TIMES Mondays 6.15am Tuesdays 5.30pm Wednesdays 10.00am Thursdays 4.30pm

A type of training that reduces body fat, increases lean muscle mass, burns calories more efficiently and reduces your risk of injury. In this class we use resistance equipment such as barbells, dumbbells, kettlebells, body weight, resistance bands, medicine balls, weight plates, tyres & anchored straps from the ceiling (TRX straps) . BENEFITS ✅Increased Strength and Muscular Endurance ✅Effective Weight Management ✅Maintain Flexibility and Balance ✅Boosts Energy Levels and Mood ✅Reduces Risk of Injury ✅Increases Bone Density CLASS TIMES Monday 4.30pm Thursdays 6.15am